{"id":616,"date":"2024-10-09T18:19:07","date_gmt":"2024-10-09T16:19:07","guid":{"rendered":"https:\/\/www.tv-muenster.de\/fitness\/?p=616"},"modified":"2024-10-09T18:26:38","modified_gmt":"2024-10-09T16:26:38","slug":"neues-kursangebot-des-tvm-stuhl-yoga","status":"publish","type":"post","link":"https:\/\/www.tv-muenster.de\/fitness\/2024\/10\/09\/neues-kursangebot-des-tvm-stuhl-yoga\/","title":{"rendered":"Neuer Kurs ab November 2024 : Stuhl Yoga"},"content":{"rendered":"<p style=\"text-align: center\">Yoga auf dem Stuhl ist eine sanfte und wirkungsvolle M\u00f6glichkeit, die k\u00f6rperliche Gesundheit zu f\u00f6rdern. Die \u00dcbungen eignen sich besonders f\u00fcr Senioren und Menschen, die in der Beweglichkeit .eingeschr\u00e4nkt sind. Durch sanfte \u00dcbungen im Sitzen wird die Muskulatur gekr\u00e4ftigt, die flexibilit\u00e4t der Muskeln und Gelenke kann erhalten und verbessert werden. Koordination, Konzentration wird gef\u00f6rdert und Stress reduziert.<\/p>\n<p style=\"text-align: center\">Der Kurs wird geleitet von der ausgebildeten Senioren &#8211; Yoga &#8211; Lehrerin Marion Schr\u00f6der.<\/p>\n<p style=\"text-align: center\">Kostenlose Schnupperstunden finden am Mittwoch den 09.10.2024 und am 16.10.2024 von 10.00 Uhr bis 11.00 Uhr in der Turnhalle in der Jahnstr. statt.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><em>Kursbeginn ist dann ab Mittwoch der 13.11.2024\u00a0 von 10.00 bis 11.00 Uhr.<\/em><\/strong><\/p>\n<p style=\"text-align: center\">Preise f\u00fcr die Zehnerkarte: Mitglieder 20 Euro, Nichtmitglieder 55 Euro<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yoga auf dem Stuhl ist eine sanfte und wirkungsvolle M\u00f6glichkeit, <a class=\"moretag\" href=\"https:\/\/www.tv-muenster.de\/fitness\/2024\/10\/09\/neues-kursangebot-des-tvm-stuhl-yoga\/\"><br \/> <b>mehr erfahren<\/b><\/a><\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.2.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Neuer Kurs ab November 2024 : Stuhl Yoga - Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tv-muenster.de\/fitness\/2024\/10\/09\/neues-kursangebot-des-tvm-stuhl-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Neuer Kurs ab November 2024 : Stuhl Yoga - Fitness\" \/>\n<meta property=\"og:description\" content=\"Yoga auf dem Stuhl ist eine sanfte und wirkungsvolle M\u00f6glichkeit, mehr erfahren\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.tv-muenster.de\/fitness\/2024\/10\/09\/neues-kursangebot-des-tvm-stuhl-yoga\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-09T16:19:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-09T16:26:38+00:00\" \/>\n<meta name=\"author\" content=\"fitness\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschrieben von\" \/>\n\t<meta name=\"twitter:data1\" content=\"fitness\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.tv-muenster.de\/fitness\/2024\/10\/09\/neues-kursangebot-des-tvm-stuhl-yoga\/\",\"url\":\"https:\/\/www.tv-muenster.de\/fitness\/2024\/10\/09\/neues-kursangebot-des-tvm-stuhl-yoga\/\",\"name\":\"Neuer Kurs ab November 2024 : Stuhl Yoga - Fitness\",\"isPartOf\":{\"@id\":\"https:\/\/www.tv-muenster.de\/fitness\/#website\"},\"datePublished\":\"2024-10-09T16:19:07+00:00\",\"dateModified\":\"2024-10-09T16:26:38+00:00\",\"author\":{\"@id\":\"https:\/\/www.tv-muenster.de\/fitness\/#\/schema\/person\/530b58174becda7d7e5f221d8a36b53e\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.tv-muenster.de\/fitness\/2024\/10\/09\/neues-kursangebot-des-tvm-stuhl-yoga\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.tv-muenster.de\/fitness\/2024\/10\/09\/neues-kursangebot-des-tvm-stuhl-yoga\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.tv-muenster.de\/fitness\/2024\/10\/09\/neues-kursangebot-des-tvm-stuhl-yoga\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/www.tv-muenster.de\/fitness\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Neuer Kurs ab November 2024 : Stuhl Yoga\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.tv-muenster.de\/fitness\/#website\",\"url\":\"https:\/\/www.tv-muenster.de\/fitness\/\",\"name\":\"Fitness\",\"description\":\"Eine weitere Turnverein 1898 M\u00fcnster e.V. Website\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.tv-muenster.de\/fitness\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"de\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.tv-muenster.de\/fitness\/#\/schema\/person\/530b58174becda7d7e5f221d8a36b53e\",\"name\":\"fitness\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/www.tv-muenster.de\/fitness\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/0d12c469394cd93de16423fa7f965bc7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/0d12c469394cd93de16423fa7f965bc7?s=96&d=mm&r=g\",\"caption\":\"fitness\"},\"url\":\"https:\/\/www.tv-muenster.de\/fitness\/author\/fitness\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Neuer Kurs ab November 2024 : Stuhl Yoga - Fitness","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.tv-muenster.de\/fitness\/2024\/10\/09\/neues-kursangebot-des-tvm-stuhl-yoga\/","og_locale":"de_DE","og_type":"article","og_title":"Neuer Kurs ab November 2024 : Stuhl Yoga - Fitness","og_description":"Yoga auf dem Stuhl ist eine sanfte und wirkungsvolle M\u00f6glichkeit, mehr erfahren","og_url":"https:\/\/www.tv-muenster.de\/fitness\/2024\/10\/09\/neues-kursangebot-des-tvm-stuhl-yoga\/","og_site_name":"Fitness","article_published_time":"2024-10-09T16:19:07+00:00","article_modified_time":"2024-10-09T16:26:38+00:00","author":"fitness","twitter_card":"summary_large_image","twitter_misc":{"Geschrieben von":"fitness","Gesch\u00e4tzte Lesezeit":"1\u00a0Minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.tv-muenster.de\/fitness\/2024\/10\/09\/neues-kursangebot-des-tvm-stuhl-yoga\/","url":"https:\/\/www.tv-muenster.de\/fitness\/2024\/10\/09\/neues-kursangebot-des-tvm-stuhl-yoga\/","name":"Neuer Kurs ab November 2024 : Stuhl Yoga - Fitness","isPartOf":{"@id":"https:\/\/www.tv-muenster.de\/fitness\/#website"},"datePublished":"2024-10-09T16:19:07+00:00","dateModified":"2024-10-09T16:26:38+00:00","author":{"@id":"https:\/\/www.tv-muenster.de\/fitness\/#\/schema\/person\/530b58174becda7d7e5f221d8a36b53e"},"breadcrumb":{"@id":"https:\/\/www.tv-muenster.de\/fitness\/2024\/10\/09\/neues-kursangebot-des-tvm-stuhl-yoga\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.tv-muenster.de\/fitness\/2024\/10\/09\/neues-kursangebot-des-tvm-stuhl-yoga\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.tv-muenster.de\/fitness\/2024\/10\/09\/neues-kursangebot-des-tvm-stuhl-yoga\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/www.tv-muenster.de\/fitness\/"},{"@type":"ListItem","position":2,"name":"Neuer Kurs ab November 2024 : Stuhl Yoga"}]},{"@type":"WebSite","@id":"https:\/\/www.tv-muenster.de\/fitness\/#website","url":"https:\/\/www.tv-muenster.de\/fitness\/","name":"Fitness","description":"Eine weitere Turnverein 1898 M\u00fcnster e.V. Website","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.tv-muenster.de\/fitness\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"de"},{"@type":"Person","@id":"https:\/\/www.tv-muenster.de\/fitness\/#\/schema\/person\/530b58174becda7d7e5f221d8a36b53e","name":"fitness","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.tv-muenster.de\/fitness\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/0d12c469394cd93de16423fa7f965bc7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0d12c469394cd93de16423fa7f965bc7?s=96&d=mm&r=g","caption":"fitness"},"url":"https:\/\/www.tv-muenster.de\/fitness\/author\/fitness\/"}]}},"_links":{"self":[{"href":"https:\/\/www.tv-muenster.de\/fitness\/wp-json\/wp\/v2\/posts\/616"}],"collection":[{"href":"https:\/\/www.tv-muenster.de\/fitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tv-muenster.de\/fitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tv-muenster.de\/fitness\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tv-muenster.de\/fitness\/wp-json\/wp\/v2\/comments?post=616"}],"version-history":[{"count":4,"href":"https:\/\/www.tv-muenster.de\/fitness\/wp-json\/wp\/v2\/posts\/616\/revisions"}],"predecessor-version":[{"id":621,"href":"https:\/\/www.tv-muenster.de\/fitness\/wp-json\/wp\/v2\/posts\/616\/revisions\/621"}],"wp:attachment":[{"href":"https:\/\/www.tv-muenster.de\/fitness\/wp-json\/wp\/v2\/media?parent=616"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tv-muenster.de\/fitness\/wp-json\/wp\/v2\/categories?post=616"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tv-muenster.de\/fitness\/wp-json\/wp\/v2\/tags?post=616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}