{"id":616,"date":"2024-10-09T18:19:07","date_gmt":"2024-10-09T16:19:07","guid":{"rendered":"https:\/\/www.tv-muenster.de\/fitness\/?p=616"},"modified":"2026-06-09T12:57:25","modified_gmt":"2026-06-09T10:57:25","slug":"neues-kursangebot-des-tvm-stuhl-yoga","status":"publish","type":"post","link":"https:\/\/www.tv-muenster.de\/fitness\/2024\/10\/09\/neues-kursangebot-des-tvm-stuhl-yoga\/","title":{"rendered":"Stuhl Yoga"},"content":{"rendered":"<p style=\"text-align: center\">Yoga auf dem Stuhl ist eine sanfte und wirkungsvolle M\u00f6glichkeit, die k\u00f6rperliche Gesundheit zu f\u00f6rdern. Die \u00dcbungen eignen sich besonders f\u00fcr Senioren und Menschen, die in der Beweglichkeit .eingeschr\u00e4nkt sind. Durch sanfte \u00dcbungen im Sitzen wird die Muskulatur gekr\u00e4ftigt, die flexibilit\u00e4t der Muskeln und Gelenke kann erhalten und verbessert werden. Koordination, Konzentration wird gef\u00f6rdert und Stress reduziert.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><em>Dienstag von 10.00 bis 11.00 Uhr.<\/em><\/strong><\/p>\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<em><strong> \u00a0 Dienstag von 11.15 bis 12.15 Uhr.<\/strong><\/em><\/p>\n<p style=\"text-align: center\"><strong><em>Kurs mit Geb\u00fchr und Anmeldung !<\/em><\/strong><\/p>\n<p>in der TVM Halle Jahnstr.2<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\">\n","protected":false},"excerpt":{"rendered":"<p>Yoga auf dem Stuhl ist eine sanfte und wirkungsvolle M\u00f6glichkeit, <a class=\"moretag\" href=\"https:\/\/www.tv-muenster.de\/fitness\/2024\/10\/09\/neues-kursangebot-des-tvm-stuhl-yoga\/\"><br \/> <b>mehr erfahren<\/b><\/a><\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.2.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stuhl Yoga - Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tv-muenster.de\/fitness\/2024\/10\/09\/neues-kursangebot-des-tvm-stuhl-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stuhl Yoga - Fitness\" \/>\n<meta property=\"og:description\" content=\"Yoga auf dem Stuhl ist eine sanfte und wirkungsvolle M\u00f6glichkeit, mehr erfahren\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.tv-muenster.de\/fitness\/2024\/10\/09\/neues-kursangebot-des-tvm-stuhl-yoga\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-09T16:19:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-09T10:57:25+00:00\" \/>\n<meta name=\"author\" content=\"fitness\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschrieben von\" \/>\n\t<meta name=\"twitter:data1\" content=\"fitness\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.tv-muenster.de\/fitness\/2024\/10\/09\/neues-kursangebot-des-tvm-stuhl-yoga\/\",\"url\":\"https:\/\/www.tv-muenster.de\/fitness\/2024\/10\/09\/neues-kursangebot-des-tvm-stuhl-yoga\/\",\"name\":\"Stuhl Yoga - Fitness\",\"isPartOf\":{\"@id\":\"https:\/\/www.tv-muenster.de\/fitness\/#website\"},\"datePublished\":\"2024-10-09T16:19:07+00:00\",\"dateModified\":\"2026-06-09T10:57:25+00:00\",\"author\":{\"@id\":\"https:\/\/www.tv-muenster.de\/fitness\/#\/schema\/person\/530b58174becda7d7e5f221d8a36b53e\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.tv-muenster.de\/fitness\/2024\/10\/09\/neues-kursangebot-des-tvm-stuhl-yoga\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.tv-muenster.de\/fitness\/2024\/10\/09\/neues-kursangebot-des-tvm-stuhl-yoga\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.tv-muenster.de\/fitness\/2024\/10\/09\/neues-kursangebot-des-tvm-stuhl-yoga\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/www.tv-muenster.de\/fitness\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Stuhl Yoga\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.tv-muenster.de\/fitness\/#website\",\"url\":\"https:\/\/www.tv-muenster.de\/fitness\/\",\"name\":\"Fitness\",\"description\":\"Eine weitere Turnverein 1898 M\u00fcnster e.V. 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